EFT tapping can improve brain power!
When an interviewer asked famous astrophysicist Stephen Hawking about the prospects of intelligent life beyond Earth, the professor replied that he hoped it existed — adding wryly, ‘There isn’t much sign of it on Earth…’ ***
Do you think you are intelligent? Would you like to show more intelligence? Would you like to help yourself boost your own brain power?
Science already knows that a buildup of stress undermines memory and concentration (‘Am I getting Alzheimers?’)
A solution to that problem is to reduce your anxieties with the self-help acupressure method Emotional Freedom Techniques (EFT tapping), which millions of people around the world are now using to relieve suffering and stress.
A biofeedback study on people experiencing EFT tapping found ample evidence that release of stored stress improved brain function.
Taming the ‘monkey mind’
In tapping a round of EFT, which may take 30 seconds, you focus on a specific personal difficulty while you use your fingers to tap on your head and upper body. You may repeat such rounds a few times until a specific stress has faded away.
Researchers found that even a single round of EFT tapping began to release the ‘monkey mind’ band of anxiety in the brain. This happened faster than if the person were simply to relax.
Biofeedback monitoring demonstrated that, as the researchers reported, ‘worrying releases beautifully as emotional issues are released through tapping.’ This included anxieties from negative thinking, as well as from a possible addiction history.
‘Improved brain functioning’ also resulted from tapping. The researchers reported that both sides of the brain began to work together more harmoniously, and that overall brainwave patterns showed rapid and significant changes for the better.
EFT tapping is a way for you to improve brainpower for yourself, while at the same time gently become free of stressful emotions you may have felt for years.
‘How would I start?’
EFT tapping is simple to learn at a basic level that typically gives even tapping beginners a 50% or more chance of success. People can help themselves feel better from a wide range of uncomfortable emotions and thoughts, even from some stress-related physical pain. (Please consult your doctor on medical problems.)
*** ‘Weekend Australian’ April 28-29, 2007