Are you tired of having your emotional ups and downs — especially the downs — run your life? Perhaps ruin your life? If so, an easy solution is the acupressure-and-mindfulness technique called Emotional Freedom Techniques, or EFT tapping.
You can learn the basics to use for yourself any time you want to, to let go of your anxieties, fears and doubts, even of everyday aches and pains, and reach calm. This skill will last you for the rest of your life.
What is EFT tapping?
EFT is a science-backed DIY technique with a core process that takes 30 seconds to do, tapping on your head and upper body, and you’ll repeat this a few times. You can also have help from an EFT practitioner, as well as EFT training.
Scientific studies show that acupressure calms the brain’s fear centre, and that one hour of EFT tapping (with an EFT practitioner) lowers the stress hormone cortisol by 24%.
Surprisingly, you can take care of your everyday stresses yourself with tapping when you do it correctly. Feeling angry? Tap it away in minutes. Worried about something? Tap away your worry. Taking charge of your life this way is liberating — and it measurably lowers your stress levels.
For deeper life issues where suffering and/or limitation are more serious, you can have help from an EFT practitioner in person or on Skype to improve any aspect of your life experience. Results are typically faster than you would expect.
Tapping brings faster relief, is multi-purpose
A little training will also enable you to help yourself (and perhaps your family, friends, neighbors) with difficulties in health, relationships, chronic pain, business, stage or sports performance, and a heap of other problems. People also use EFT tapping to help troubled babies and animals.
A little more training might even inspire you to want to be an EFT practitioner. EFT applied specifically can relieve so many personal needs, across communities. Millions of people in a number of countries are now involved with tapping.
Try it yourself, now!
‘How can I work with Annie O’Grady?’ Visit my website for:
Begin calming yourself immediately, download my free ebook
Or buy my book ‘Tapping Your Troubles Away with EFT’
Or make a session booking in Adelaide, or anywhere on Skype