Do you know how to feel better without drugs? To lift a headache? To stop feeling sad – or afraid – or angry? To improve your sports performance? To improve your studying? To calm yourself, or a friend, or a nervous child, or a pet? Read more
Do you hate your stomach? Or your thighs? Or your nose? How much stress do you carry every day in your view of your own body? There is a way to feel comfortable about yourself, and it’s called EFT tapping, or Emotional Freedom Techniques. Read more
What is EFT tapping? Tap dancing? No. A water tap? No. It’s a fast way to give yourself stress-free living – a science-backed acupressure technique that you can easily learn to do, to relieve worry, pain and limitations.
Emotional Freedom Techniques (EFT tapping) has swept around the world to millions of people since its development only in the Nineties — spread just by word of mouth from people who try it (and use it correctly!)
In a panic attack, you can feel as though you’re dying. It’s terrifying.
Not only can’t you breathe properly, but you may be sweating, shaking, choking, feeling sick, and your heart is racing. You may find yourself in a hospital emergency room. Read more
Do you suffer from ‘the blues’, periodically or always? If so, you – or a loved one – may not be depressed enough to warrant medical treatment. Yet ongoing unhappiness is proven to be threatening your physical health — for example, both your heart health, and your immune system’s ability to fight off ailments such as the common cold. Read more
Since the Afghanistan war, U.S. veterans’ suicides have formed a silent, tragic epidemic. More military personnel have died by suicide than died in the war.
In the nine years from 2008 and 2017, 60,000 men and women veterans killed themselves. In 2019 rates of suicides among returned service personnel are still increasing, according to a report from the U.S.