What is EFT tapping? Tap dancing? No. A water tap? No. It’s a fast way to give yourself stress-free living – a science-backed acupressure technique that you can easily learn to do to relieve worry, pain and limitations.
Emotional Freedom Techniques (EFT tapping) has swept around the world to millions of people since its development only in the Nineties — spread just by word of mouth from people who try it (and use it correctly!)
No government, pharmaceutical company or institution owns or pushes EFT. U.S. psychologist Dr. Patricia Carrington calls the system ‘the people’s method’. It is used by both lay people and by thousands of healthcare professionals who add some EFT to their own skills.
Harvard Medical School research
Harvard medical research scientists have demonstrated that acupressure – tapping lightly on specific acupoints on your own body — calms your brain’s fear centre (the amygdala).
This is the core reason that EFT’s applications have successfully helped thousands of U.S. war veterans diagnosed with Post Traumatic Stress Disorder to no longer qualify for that diagnosis.The U.S. Department of Veterans Affairs approves of EFT as a technique its healthcare staff can use. EFT is now taught to staff in some veterans’ hospitals.
What people say about EFT
Here are some comments from people who have both learned to use tapping themselves, any time they’re stressed, and have also experienced professional EFT sessions with me on more challenging issues:
- ‘This ancient acupressure and psychological therapy is mind blowing – I highly recommend it after the profound results I had yesterday.’
- ‘Thank you, Annie! Love our sessions!’
- ‘I had a major breakthrough with work! I have had lots more work come through!’
- ‘My back pain has almost completely gone after our session’
- ‘I could never have got through today at the office if I didn’t have tapping.’
- ‘I’m blown away by the results -‘
Tapping is an adventure
Exploring what tapping can do for exactly what stresses you is an adventure that opens up new possibilities, and that’s exciting.
You can learn the basics of how to do EFT tapping from my book, ‘Tapping Your Troubles Away with EFT’, Please go to my website to find it on amazon.com . This book is an investment in yourself!
How can I work with Annie O’Grady?