EFT Tapping Training in Adelaide: eliminate a craving?
Want to eliminate a craving? An Adelaide trainee with a 4-litre-a-day Coke habit did just that, in 3 minutes, at last month’s accredited EFT Certificate Level 1 training . (The next accredited EFT Level 1 in Adelaide is on the weekend of November 19 and 20, 2016.)
Yes, the trainee did this through just 3 minutes of focussed tapping. Emotional Freedom Techniques (EFT tapping) is a powerful acupressure-and-mindfulness stress release system that’s gaining popularity around the world.
It’s a unique way to lose a craving — no willpower, no struggle, no pain. Just learning how to tap for it, via one of the simple techniques taught in this introductory weekend.
The trainee did the Eliminating Cravings tapping process on the first day. At home that night she wasn’t interested in having a Coke, and next day back at the course she still wasn’t interested in Coke. The effects of this process may last weeks or months.
It is the only process among EFT’s 48 processes that is temporary. So this means that when it runs out (if the craving comes back), you have a choice. You can either continue eating or drinking your favorite, or you can spend another 3 minutes tapping through the process for a further craving-free period.
The Eliminating Cravings process is not only for food, although people often thank it for losing their cravings for chocolate or chips or cake. The only criterion is that you must truly want to give up the craving, at least for now.
Other EFT tapping techniques
That is just one of a multitude of applications of EFT tapping to reducing stresses of all kinds, for emotional, attitudinal, or physical problems, ranging from neutralising PTSD to calming a baby (or even a pet), and way beyond.
If you’d like more information on the Adelaide trainings, please email me at annie@EFTemotionalhealing.com
‘How can I work with Annie O’Grady?’
To begin calming yourself immediately, download my free ebook ‘Start Learning EFT Right Now’
Or buy my book ‘Tapping Your Troubles Away with EFT‘.
Email or call me for a personal session via Skype.
Or make a booking to see me in Adelaide.
Or take an introductory training workshop on EFT in Adelaide.