Enjoy the new you in action!
‘You are not controlled by your genes, you are controlled by your beliefs,’ says a pioneer of the new biology, Dr. Bruce Lipton. And, if you don’t like what you believe, you can probably change it easily, through the acupressure technique called EFT tapping.
Dr. Lipton, author of ‘The Biology of Belief’, is involved with the new scientific discipline of epigenetics, which reveals that your thoughts and emotions are constantly switching your genes on or off, sometimes in seconds.
Rather than rigidly controlling your life, your genes are now known to be always responding to their environment, both outer and inner environments — in this case, your consciousness.
Emotional Freedom Techniques is a self-help stress relief practice whose basics you could learn in a few minutes.* Its techniques release stress gently and fast on emotional, physical and mental levels.
What do you believe about yourself?
A belief is a thought you’ve thought over and over and over, until it feels like the truth, so you don’t think to question it. It can be positive or negative.
So, what do you feel is true about you, that you don’t like? Deep down, do you suspect or think that you are:
– unlovable, or
– a misfit , or
– there’s something wrong with you, or
– you’re not good enough?
Huh? That’s only a belief?
Exposed to EFT scrutiny, heaps of negative ideas about ourselves prove to be only beliefs. We can change these through EFT tapping techniques, so that we start to glimpse the real truth about ourselves.
As an EFT practitioner, I constantly help people improve their self-confidence issues by discovering the negative beliefs that are holding them back, ideas that adversely affect their behaviour and life choices. After all, if you secretly believe that you can’t do something, you’re not even going to try, are you?
When we see what each specific belief is, I show clients and students how to reduce or eliminate such non-truths. Spontaneously, better ideas take their place.
It’s a great adventure, discovering who you could be, often in minutes. Sometimes it may take a one-hour session or two. Then you will see new and better effects from what you’re thinking play out for real in your daily life.