In a panic attack, you can feel as though you’re dying. It’s terrifying.
Not only can’t you breathe properly, but you may be sweating, shaking, choking, feeling sick, and your heart is racing. You may find yourself in a hospital emergency room. Read more
You can learn to easily tap it away, with the acupressure-and-mindfulness technique Emotional Freedom Techniques (EFT)!
Tapping on horseback for their own peak performance empowered a group of young amateur equestrians in Texas.
Ange Dickson-Finn , an Emotional Freedom Techniques (EFT tapping) practitioner, had only a brief time to instruct an all-female group of riders of varying skill preparing for a competition.
Robert is a teacher whose fear of heights was so severe he could not cross a bridge without ‘high anxiety’. Nor could he go near a window in a high rise building, or even climb a ladder, without the same reaction.