Do you suffer from ‘the blues’, periodically or always? If so, you – or a loved one – may not be depressed enough to warrant medical treatment. Yet ongoing unhappiness is proven to be threatening your physical health — for example, both your heart health, and your immune system’s ability to fight off ailments such as the common cold. Read more
‘More than any traditional or alternative method I have used or researched, EFT has the most potential to literally work magic,’ says U.S. medico Dr. Joseph Mercola. He conducts the world’s No.#1 natural health website, and he is speaking of the acupressure-and-mindfulness stress relief technique called Emotional Freedom Techniques (EFT tapping). Read more
Are you tired of having your emotional ups and downs — especially the downs — run your life? Perhaps ruin your life? If so, an easy solution is the acupressure-and-mindfulness technique called Emotional Freedom Techniques, or EFT tapping.
You can learn the basics to use for yourself any time you want to, to let go of your anxieties, fears and doubts, even of everyday aches and pains, and reach calm. Read more
Grief doesn’t happen only for a person (or pet) who has died.