How to start finding yourself is the great new adventure! ‘Who do you think you are?’ is such a meaningful question that the answer you give has influenced everything in your life – your self-confidence, relationships, work, home, even your health.
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How could your major illness possibly be involved with something bad that happened to you as a child, up to 18? Surprisingly, modern researchers suggest that following this lead could hold promise for you.
In the world’s largest ongoing scientific study connecting serious illness with childhood trauma, the major finding is that, undeniably, unresolved childhood traumatic events are associated with ALL the primary adult health and behaviour risks or diseases. Read more
Do you know how to feel better without drugs? To lift a headache? To stop feeling sad – or afraid – or angry? To improve your sports performance? To improve your studying? To calm yourself, or a friend, or a nervous child, or a pet? Read more
How to start finding yourself is the great new adventure! ‘Who do you think you are?’ is such a meaningful question that the answer you give has influenced everything in your life – your self-confidence, relationships, work, home, even your health.
Clearing out unhappy emotions, without drugs, used to be a long and heavy task. ‘Cheer up!’ people would say, and ‘Get over it!’ – but how to do this? How can you improve your emotional health? Traditional therapy over years?
Not necessarily — because now there’s an amazingly faster and easier way to release those toxic emotions.
Kathy, a housewife in her middle years, had just booked an overseas trip with a local travel agent, who was a glamorous and briskly efficient young woman.
‘You are not controlled by your genes — you are controlled by your beliefs,’ says a pioneer of the new biology, cell biologist Dr. Bruce Lipton. And if you don’t like what you believe, you can probably change it, through the acupressure-and-mindfulness technique called Emotional Freedom Techniques (EFT tapping).