Jody had started having heart palpitations that frightened her so much, she was about to go to a doctor for a heart checkup and medication. Her husband and teenage children were also worried about her. I happened to be visiting a neighbour when Jody arrived in tears after a scene with her husband, a familiar event where, she said, he had sounded angry and this had made her cry. Read more
If you really believe that life is meant to be hard – or that your emotional healing has to take forever — then EFT tapping is not for you.
Emotional Freedom Techniques is a drug-free, self-help healing aid that is faster and gentler than you might expect, for releasing stress of all kinds.
How do you react to stress? Do you even know if you’re stressed? How can you tell?
People react differently to stress. One person may obviously look gloomy. Another person just as stressed can appear bright and smiling – yet her/his faculties are slower, s/he has mysterious body pain, s/he has to cancel going out with friends because of low energy.