If you’re in an unhappy marriage where you and your spouse have many hostile arguments, you’re not only stressed — but according to researchers, you are also doubling your risk of developing heart disease.
Heart disease is known as Australia’s biggest killer. Read more
Do you know how to feel better without drugs? To lift a headache? To stop feeling sad – or afraid – or angry? To improve your sports performance? To improve your studying? To calm yourself, or a friend, or a nervous child, or a pet? Read more
Are you tired of having your emotional ups and downs — especially the downs — run your life? Perhaps ruin your life? If so, an easy solution is the acupressure-and-mindfulness technique called Emotional Freedom Techniques, or EFT tapping.
You can learn the basics to use for yourself any time you want to, to let go of your anxieties, fears and doubts, even of everyday aches and pains, and reach calm. Read more
If you are feeling afraid that your honeymoon closeness might be over – however long that beautiful period lasted – don’t give up. Let me give you a valuable relationship tip: Emotional Freedom Techniques (EFT tapping).
This is a powerful self-help technique based on research that reduces stressed emotions, often quickly.
If you have a choice to grumble, blame or be grateful, why would you choose gratitude? What’s in it for you, to be feeling and expressing thankfulness, whether or not your life is going well? (There is always something to be grateful for…)
What if the admonition to ‘Be grateful!’