Grief doesn’t happen only for a person (or pet) who has died.
Are you planning to live longer, to become an elder? Do you know why people live longer? How can you plan to be a healthy, happy elder – like Ruth, who became our 101-year-old Australian athlete who had no competition in her sports events?
Janette, a mother of three teens, had been overweight for years when she came to my EFT tapping class called ‘Eliminate Emotional Overeating’. EFT (Emotional Freedom Techniques) is an easy self-help acupressure technique that is — right this moment — relieving a lot of stress and suffering for people around the world, in several languages.
‘You are not controlled by your genes — you are controlled by your beliefs,’ says a pioneer of the new biology, cell biologist Dr. Bruce Lipton. And if you don’t like what you believe, you can probably change it, through the acupressure-and-mindfulness technique called Emotional Freedom Techniques (EFT tapping).