Do you know how to feel better without drugs? To lift a headache? To stop feeling sad – or afraid – or angry? To improve your sports performance? To improve your studying? To calm yourself, or a friend, or a nervous child, or a pet? Read more
Do you hate your stomach? Or your thighs? Or your nose? How much stress do you carry every day in your view of your own body? There is a way to feel comfortable about yourself, and it’s called EFT tapping, or Emotional Freedom Techniques. Read more
Since the Afghanistan war, U.S. veterans’ suicides have formed a silent, tragic epidemic. More military personnel have died by suicide than died in the war.
In the nine years from 2008 and 2017, 60,000 men and women veterans killed themselves. In 2019 rates of suicides among returned service personnel are still increasing, according to a report from the U.S.
Are you tired of having your emotional ups and downs — especially the downs — run your life? Perhaps ruin your life? If so, an easy solution is the acupressure-and-mindfulness technique called Emotional Freedom Techniques, or EFT tapping.
You can learn the basics to use for yourself any time you want to, to let go of your anxieties, fears and doubts, even of everyday aches and pains, and reach calm. Read more