The horrors of bushfires don’t go away when the last fire is out. Effects can live on for months or years in the minds and hearts – and bodies — of many people , whether their involvement was actual or as a witness.
Are you depressed and can’t stop worrying about the state of the planet? About climate change? Damage to our global environment? And how blind people are to all this? Your symptoms may include panic attacks, obsessive thinking, loss of appetite, and insomnia, according to Psychology Today. Read more
Gifted children can suffer from special stresses because of their gifts, and this can hold them back from demonstrating their amazing potentials. Some gifted children are successfully using Emotional Freedom Techniques (EFT tapping) to quickly overcome their stresses, in a program from New York State University
Dr. Read more
In a panic attack, you can feel as though you’re dying. It’s terrifying.
Not only can’t you breathe properly, but you may be sweating, shaking, choking, feeling sick, and your heart is racing. You may find yourself in a hospital emergency room. Read more